Prevention and Care of Athletic Injuries
With a holistic approach to fitness used to assist numerous professional and Olympic athletes, Dr. Douglas Graham walks you through the physical and nutritional components of a training regimen that will give you greater resilience and function.
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Product Description
Prevention & Care of Athletic Injuries breaks from the mold of traditional rehab books with a key insight--we can remove most of our vulnerability to injury by building up the human frame, improving our training methodologies, and strengthening the neurological pathways that underpin our athletic endeavors.
With a holistic approach to fitness that he has used to assist numerous professional and Olympic athletes, Dr. Douglas Graham walks you through the physical and nutritional components of a training regimen that will give you greater resilience and functionality while also making you far less prone to injuries.
For the occasions when injuries do occur, he lays out the best approach for rapid healing and the resumption of training.
Paperback
6x9
289 pages
18 ounces
Preview of book below. Click upper right hand corner of it to make it full-screen.
